The ketogenic diet, also known as the "keto" diet, is a low-carb, high-fat diet that has been shown to help people lose weight and...

starting a keto diet can be very hard. The first few days or even a week will be very hard as your body adjusts. In my opinion, the...

I was really hesitant to try this out for a few reasons. The first reason was the price. The second reason, I am terrified of needles. I...