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Thinking of starting a keto diet?

The ketogenic diet, also known as the "keto" diet, is a low-carb, high-fat diet that has been shown to help people lose weight and improve their overall health. If you're interested in starting a keto diet, here are some tips to help you get started:

  1. Understand the basics of the diet: The keto diet is based on a principle of eating high-fat, moderate-protein, and very low-carb foods. This means cutting out most fruits, starchy vegetables, and grains, and instead focusing on meats, non-starchy vegetables, and healthy fats. You'll have to say goodbye to your beloved pizza, but don't worry, you'll be able to replace it with bacon wrapped pizza(minus the crust)

  2. Plan your meals: To be successful on the keto diet, you'll need to plan your meals in advance. This means making a grocery list and preparing your meals ahead of time. Having a plan in place will help you stay on track and avoid falling into the trap of eating too many carbs. Or accidentally eating a whole cake.

  3. Find healthy fats: Healthy fats are an essential part of the keto diet. You'll need to eat plenty of oils, nuts, seeds, avocado, and other healthy fats to stay in ketosis. And if you're feeling fancy, you can even make avocado roses on your salad, it's not only healthy but also Instagram worthy

  4. Get enough protein: While you'll be eating mostly fats on the keto diet, it's still important to get enough protein to support muscle growth and repair. Make sure to include plenty of meats, fish, eggs, and other high-protein foods in your diet. And if you're feeling adventurous, you can even make a keto-friendly protein shake, just make sure to use almond milk instead of cow milk

  5. Stay hydrated: When you're in ketosis, your body will excrete more water and electrolytes than usual, so it's important to drink plenty of water and electrolyte-rich fluids to stay hydrated. And while you're at it, you can even add some lemon or lime to give you some flavor.

  6. Keep track of progress: Keep track of your progress by measuring your body weight, body fat, and other metrics. This will help you see if you're making progress and make adjustments as needed. And if you're feeling extra motivated, you can even take progress picture, and compare them to when you started the keto diet, trust me, the progress will be real. Sometimes it Is hard to notice changes in the mirror but pictures don’t lie!

  7. Have patience: The ketogenic diet can take some time to adapt to, so it's important to be patient with yourself and not get discouraged if you don't see results right away. It can take several weeks for your body to fully adapt to the diet. And remember, Rome wasn't built in a day, and neither will your keto-body

  8. Consult with a professional: Before starting any diet it is important to consult with a professional, they will be able to guide you better and monitor your progress.

By following these tips, you'll be well on your way to success on the keto diet. Remember to be consistent, and always keep in mind your goals!

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starting a keto diet can be very hard. The first few days or even a week will be very hard as your body adjusts. In my opinion, the benefits are so worth it! This diet actually works if done correctly

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